azize.95's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

73.5 kg Lost so far: 12.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

624 kcal

Fat: 26.91g | Prot: 28.06g | Carbs: 67.05g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek. Lunch: Şeftali, Tam Yağlı Sade Yoğurt, Eti Lifalif İnce Hibiskuslu Müsli. Snacks/Other: Patlıcan Salatası. more...

2061 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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azize.95's Journal, 07 Aug 22

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