Deaki's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

65.7 kg Lost so far: 0.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

737 kcal

Fat: 29.45g | Prot: 25.90g | Carbs: 94.81g. Breakfast: Tahu Isi, Kerupuk Makanan Ringan. Lunch: Kue Putu Ayu. Dinner: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Kue Bawang, Kusuka Keripik Talas Pedas Daun Jeruk. more...

1807 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Deaki's Weight History

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Deaki's Journal, 08 Aug 22

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Deaki's Weight History