Weigh In record (no journal entry) for 08 August 2022
|
52.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 29.42g | Prot: 100.60g | Carbs: 122.97g.
Breakfast: 잡곡밥, CJ제일제당 부드러운 닭가슴살 직화 스테이크. Lunch: 잡곡밥, CJ제일제당 부드러운 닭가슴살 직화 스테이크. Dinner: 잡곡밥, 잇메이트 스팀 닭가슴살 오리지널. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|