Weigh In record (no journal entry) for 08 August 2022
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 17.54g | Prot: 12.33g | Carbs: 72.81g.
Breakfast: Соевый Соус, Гречка Отварная. Lunch: Роллтон Вермишель с Сыром и Беконом. Dinner: Огурец (с Кожурой), Красные Помидоры, Лаваш Армянский. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|