Weigh In record (no journal entry) for 07 August 2022
|
94.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
2929 kcal
|
Fat: 101.82g | Prot: 104.84g | Carbs: 378.01g.
Breakfast: Café com Açúcar, Ovo Frito, Sadia Mortadela Defumada, Pullman Pão de Hambúrguer com Gergelim. Lunch: Batata Inglesa Cozida, Arroz com Cenoura, Feijão Preto Cozido, Confiança Rondelli de Frango com Catupiry , Molho Vinagrete, Vida Leve Alcatra Ao Molho Madeira. Dinner: Salada Vinagrete, Língua Bovina Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Farofa de Cenoura, Fortaleza Cream Cracker, Doces Goulart Doce de Leite, Boku's Pipoca Salgada, Fini Ácido Tubes Morango. Snacks/Other: Antarctica Guaraná (Copo), Habib's Pastel de Carne. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa Barbosa S's Weight History
|