Weigh In record (no journal entry) for 13 February 2015
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72.0 kg
Lost so far: 49.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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412 kcal
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Fat: 5.66g | Prot: 62.41g | Carbs: 28.45g.
Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Melba Toast, Wal-Mart 96/4 Ground Beef, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Red Onions. Dinner: French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Place Boneless Skinless Chicken Breast, Green Giant Frozen Spinach, In a Pouch, 9 oz., Kraft Fat Free Shredded Mozzarella Cheese. more...
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Losing 0.6 kg a Week
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ashlyn23541's Weight History
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