Mirej's Journal, 01 Jul 09

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Weigh In record (no journal entry) for 01 July 2009

65.8 kg Lost so far: 5.9 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2009:

933 kcal

Fat: 46.40g | Prot: 25.93g | Carbs: 105.87g. Breakfast: Swedish style light rye bread, egg. Lunch: nachos. Snacks/Other: mint chocolate chip ice cream, chocolate cheescake ice cream. more...

1747 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 01 Jul 09

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Mirej's Weight History