Weigh In record (no journal entry) for 08 August 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 30.85g | Prot: 71.02g | Carbs: 231.36g.
Breakfast: Banana, Oatmeal, Bravo Apelsinjuice, Coop Blåbär. Lunch: Blue Dragon Miso Soppa. Dinner: Skogaholm Bröd, Lindt Choklad, Scan Rökt Skinka. Snacks/Other: Friggs Majskakor Havssalt, Apple, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Arla Yalla! Protein Milkshake Vanilj. more...
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1889 kcal
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Exercise:
Race - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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