Weigh In record (no journal entry) for 08 August 2022
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52.6 kg
Lost so far: 8.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 65.55g | Prot: 73.06g | Carbs: 118.94g.
Lunch: 족발, 해태 연양갱 (55g), 해태 후렌치파이 사과. Dinner: 마늘, 삼겹살, 해태 후렌치파이 사과. Snacks/Other: 경남제약 레모나톡톡, G7 블랙커피, 펩시 제로콜라. more...
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Losing 1.8 kg a Week
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