Weigh In record (no journal entry) for 05 August 2022
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53.3 kg
Lost so far: 8.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 57.71g | Prot: 36.65g | Carbs: 153.22g.
Lunch: 농심 김치사발면, 서울우유 더진한플레인요거트, Quaker 오트 그래놀라 크랜베리 바나나. Dinner: 삶은 계란, 롯데제과 몽쉘 생크림케이크. Snacks/Other: G7 블랙커피, 해태 후렌치파이 사과. more...
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Losing 1.4 kg a Week
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