Weigh In record (no journal entry) for 08 August 2022
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 51.02g | Prot: 65.43g | Carbs: 196.24g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Bola de Lenha. Lunch: Ameixas, Ovo Cozido, The Rustik Bakery Pão com Massa Mãe 10%. Dinner: Ameixas, Azeite Extra-Virgem, Lapa Bacalhau em Azeite e Alho, Batata Assada, Pingo Doce Pão com Chouriço e Queijo, Sopa de Legumes. Snacks/Other: Ameixas, Olá Solero Exotic. more...
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Losing 4.2 kg a Week
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