Weigh In record (no journal entry) for 08 August 2022
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130.5 kg
Lost so far: 12.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 92.14g | Prot: 59.95g | Carbs: 149.58g.
Breakfast: Ja! Puten-Salami, Panifactum Low Carb Brot Kernig, Casa Morando Olivenöl Nativ Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält), Milch 1,5%. Lunch: Popp Fleischsalat Minis, Coppenrath & Wiese Gedeckter Apfelkuchen. Dinner: Äpfel. more...
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3599 kcal
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Exercise:
Elliptical - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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arschgesicht0815's Weight History
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