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igataputri20
Journal
07 Aug 22
igataputri20's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
74.1 kg
Lost so far:
2.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
495 kcal
Fat: 18.49g | Prot: 26.28g | Carbs: 57.47g.
Breakfast:
Nasi Goreng, Tumis Kangkung, Mangga.
Lunch:
Tempe Goreng Tepung, Pocari Sweat Pocari Sweat .
Dinner:
Bubur Ayam.
Snacks/Other:
Semangka.
more...
1961 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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igataputri20's Weight History
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