Syvestt's Journal, 08 Aug 22


View Diet Calendar, 08 August 2022:
1109 kcal Fat: 32.70g | Prot: 84.80g | Carbs: 116.39g.   Breakfast: Batata Doce, Banana Prata, Ovo. Lunch: Cuscuz (Cozido), Great Value Maçã, Camil Feijão Preto Cozido, Jiló, Abóbora Cabotia, Peito de Frango. Dinner: Peito de Frango, Ovo, Cuscuz (Cozido). more...
2511 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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Syvestt's Weight History


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