Weigh In record (no journal entry) for 08 August 2022
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66.4 kg
Lost so far: 23.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 21.53g | Prot: 71.59g | Carbs: 34.04g.
Breakfast: Growth Supplements Whey Protein Capuccino, Leite Semidesnatado, Café. Lunch: Extra Mussarela, Hortifruti Cenoura Crua, Carioca Feijão Cozido, Portuguese Grilled Chicken Breast. more...
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Losing 12.3 kg a Week
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bsoldera's Weight History
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