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day 3
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973 kcal
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Fat: 36.61g | Prot: 39.34g | Carbs: 128.20g.
Breakfast: Milo Susu Cokelat, Quaker Instant Oatmeal. Lunch: Indocafe Coffeemix 3 in 1, Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Bumbu Kacang, Telur Rebus, Kecambah, Tahu. Snacks/Other: Nabati Chocolate Wafer, Maicih Macaroni. more...
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1775 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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nurlianawati438's Weight History
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