Weigh In record (no journal entry) for 08 August 2022
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93.7 kg
Lost so far: 14.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.35g | Prot: 31.74g | Carbs: 116.49g.
Lunch: Brócolis, Abobrinha Refogada, Arroz Branco (Cozido), Oba Filé de Frango. Snacks/Other: Brownie, Nutri Vida Pão Castanha do Pará, Philadelphia Cream Cheese Original, 3 Corações Café Tradicional, União Açúcar Refinado, Bauducco Torrada Integral. more...
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Losing 3.5 kg a Week
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Miller.Teixeira's Weight History
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