aira.hand03's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

78.8 kg Lost so far: 2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

959 kcal

Fat: 35.57g | Prot: 38.30g | Carbs: 124.56g. Lunch: Uleg Sambal Terasi, Lalapan, Ayam Goreng, Tempe Goreng, Tahu Goreng, Terong Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. Snacks/Other: Kue Cucur. more...

2019 kcal

Exercise: Cooking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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aira.hand03's Journal, 08 Aug 22

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aira.hand03's Weight History