samar.alserr's Journal, 08 Aug 22

Weigh In record (no journal entry) for 08 August 2022

93 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

620 kcal

Fat: 14.90g | Prot: 44.95g | Carbs: 88.64g. Breakfast: فلافل, فول فول نابت. Lunch: المخبز خبز, لحم العجل, بازلاء بسله (بازلاء). more...

1724 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.3 kg a Week

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09 Aug 22 by member: Om habiba2020


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samar.alserr's Weight History