Weigh In record (no journal entry) for 14 February 2015
|
91.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
2029 kcal
|
Fat: 55.57g | Prot: 91.59g | Carbs: 220.48g.
Breakfast: Bergbaron Bergbaron, Kaffee mit Milch, Berger Beinschinken, Radieschen, Mischkornbrot. Lunch: Makkaroni, Rind-oder Fleischsoße, Alpenhof Rindsschnitzel. Dinner: SPAR Käseaufschnitt Leicht, Butter, Baguette (Enthält Sauerteig), Kornspitz, Landhof Saunaschinken, Saure Gurken. Snacks/Other: Cognac, Frisch Gepresster Orangensaft, Ouzo, Schokomuffin, Kaffee mit Milch. more...
|
|
2274 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|