Weigh In record (no journal entry) for 09 August 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 74.03g | Prot: 78.02g | Carbs: 211.81g.
Breakfast: Pecel, Jeruk, Telur Rebus. Lunch: Swallow Globe Brand Agar Agar Powder, Salak, Sate Ayam, Donat Dilapisi Coklat, Ubi Jalar (Manis), Buah Naga, Sup Ayam. Dinner: Bakmi GM Mie Ayam, Soto Ayam, Telur Dadar. Snacks/Other: Air. more...
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Losing 7.7 kg a Week
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