Weigh In record (no journal entry) for 08 August 2022
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86.2 kg
Lost so far: 14.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.64g | Prot: 57.50g | Carbs: 177.39g.
Breakfast: Sadia Salsicha, Rei de Ouro Cuscuz Cozido, Yakult Yakult 40 Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Aurora Linguiça Toscana, Salada Vinagrete, Rei de Ouro Cuscuz Cozido, Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola, Perdigão Linguiça Calabresa, Ovo, Rei de Ouro Cuscuz Cozido. more...
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Losing 0.2 kg a Week
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Alfazulu001's Weight History
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