Weigh In record (no journal entry) for 09 August 2022
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.59g | Prot: 32.36g | Carbs: 85.53g.
Breakfast: Stroberi, Telur Rebus, Pisang Kepok Rebus. Lunch: Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Losing 0.6 kg a Week
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Cigulcigul08's Weight History
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