Weigh In record (no journal entry) for 08 August 2022
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 78.00g | Prot: 83.46g | Carbs: 277.43g.
Breakfast: Quaker Aveia em Flocos, Xandô Leite Integral, Gold Achocolatado em Pó Diet, Pão Francês, Queijo Fresco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Zespri Kiwi Sungold, Cenouras Cozidas, Tio João Arroz Integral Cozido, Kopenhagen Cherry Brandy. Dinner: Queijo Fresco, Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão de Forma Light Iogurte com Cenoura, Hortifruti Laranja Bahia, Predilecta Goiabada, Vigor Requeijão Cremoso Light, Pão Francês. Snacks/Other: Morangos, Pinhão Cozido, Catupiry Requeijão Cremoso. more...
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3375 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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calderari's Weight History
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