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1152 kcal
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Fat: 23.85g | Prot: 140.00g | Carbs: 98.65g.
Breakfast: Indomilk Full Cream Plain, Muesli (Dried Fruit and Nuts). Lunch: Egg White, Tahu Mentah, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tahu Mentah, Egg White. Snacks/Other: Coconut Water, BXN Xtreme Premium Whey. more...
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2004 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Treadmill - 45 minutes, Sleeping - 10 hours and 30 minutes, Samsung Health - 11 hours. more...
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just0ren's Weight History
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