Weigh In record (no journal entry) for 09 August 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 44.98g | Prot: 58.51g | Carbs: 311.53g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Haferflocken Zartblatt. Lunch: Basmati-Reis, Gemischtes Gemüse (Gefroren), Mecklenburger Küche Kartoffel Klöße . Dinner: Gläserne Molkerei Joghurt Pur Aprikose, Schrozberger Joghurt Mascarpone Waldfrucht, Penny Markt Doppel Keks. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal, Penny Markt Doppel Keks. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|