misChelle__'s Journal, 08 Aug 22

triceps Press 40@40
15@35
55@25
Hip abduction 175@85
Abdominal Crunch 50@20
Back Extension 100@85
Hip Adduction 100@85
Seated row 50@40

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984 kcal

Fat: 36.33g | Prot: 38.19g | Carbs: 133.67g.   Breakfast: Bananas , La Victoria Thick N Chunky Salsa Verde, Spinach , Organic Valley Organic Brown Eggs (Large), Great Value Shredded Seasoned Potato Hash Brown Patties, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Sunshine Cheez-It Original Snack Crackers. Dinner: Frozen Blueberries, Spinach , Belgioioso Parmesan, San Gennaro Polenta. more...

2034 kcal

Exercise: Weight Training (moderate) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...