Weigh In record (no journal entry) for 09 August 2022
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 44.55g | Prot: 64.21g | Carbs: 74.62g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Ratatouille, Carrefour Steak Haché 5%. Dinner: Elle & Vire Carré Frais Ail et Fines Herbes 0%, Leader Price Betteraves Rouges à la Moutarde à l'ancienne, Super U Croque Fromage, Tomates. Snacks/Other: Heineken Bière. more...
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Losing 0.7 kg a Week
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