Weigh In record (no journal entry) for 09 August 2022
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 61.53g | Prot: 162.46g | Carbs: 177.44g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), FTW Whey Concentrado, Ovo Cozido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido, FTW Whey Concentrado. Dinner: Kiwi, Natural Life Farelo de Aveia, Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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Losing 1.1 kg a Week
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Michael_Ferreira's Weight History
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