Weigh In record (no journal entry) for 09 August 2022
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108.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.15g | Prot: 75.83g | Carbs: 33.42g.
Breakfast: Hortifruti Beterraba Crua. Lunch: Couve Manteiga Crua, Cenouras, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pernil Assado, Cenouras, La Vita Alface Americana. more...
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steady weight
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thiagosantanam9's Weight History
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