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Elisangela111
Journal
09 Aug 22
Elisangela111's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
77.8 kg
Lost so far:
2.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1103 kcal
Fat: 29.55g | Prot: 91.10g | Carbs: 114.39g.
Breakfast:
Café com Açúcar.
Lunch:
Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Peixe no Forno ou Grelhado.
Dinner:
Sadia Presunto Fatiado, Queijo Mozzarella, Peixe no Forno ou Grelhado.
Snacks/Other:
Laranjas, Café com Leite e Açúcar.
more...
2385 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Elisangela111's Weight History
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