takikomi gohan's Journal, 09 Aug 22

90 Days WO Challenge [Day 76/90]
Afternoon Jog 🏃‍♂️ with Friends 😊🤝
TB167 BB71.65 BMI25.6 [Overweight]
- Garmin Forerunner 245 Music -

View Diet Calendar, 09 August 2022:
832 kcal Fat: 19.37g | Prot: 31.22g | Carbs: 138.35g.   Lunch: Wortel, Telur Rebus, Sambal Goreng, Buncis. Dinner: Telur Rebus, Sambal Ebi Vegetarian, Nasi Putih. Snacks/Other: Semangka, Neo Coffee Moccachino. more...
2792 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 57 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours and 42 minutes. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


takikomi gohan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.