cmp9969's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

136.3 kg Lost so far: 3.7 kg. Still to go: 55.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

280 kcal

Fat: 7.00g | Prot: 6.00g | Carbs: 49.00g. Breakfast: Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon, Donut Shop Vanilla Latte. more...

800 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...

Losing 2.1 kg a Week

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cmp9969's Journal, 09 Aug 22

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cmp9969's Weight History