Brenda.marissa's Journal, 01 Aug 22

Brenda.marissa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2022

83.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

951 kcal

Fat: 54.10g | Prot: 36.11g | Carbs: 81.36g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Frimesa Linguiça Toscana. Dinner: Coca-Cola Coca-Cola Zero, Morangos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Leite Ninho, Bolo de Milho. more...

2944 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brenda.marissa's Weight History

View Complete History

Brenda.marissa's Journal, 01 Aug 22

Submit a Comment

Brenda.marissa's Weight History