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Hari ini full makan ayam 😂🍗🐓🐓
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1564 kcal
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Fat: 54.60g | Prot: 137.35g | Carbs: 130.66g.
Breakfast: Tomat, Wortel, Madu, Risoles, Apel. Lunch: Eat Alinea Monday 04, Tomat, Selada Daun Hijau, Jeruk. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Kubis Merah, Jeruk, Tahu Bakso, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Cabai Merah atau Rawit. Snacks/Other: Kacang Tanah, Sari Roti Roti Isi Pisang Coklat. more...
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1813 kcal
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Exercise:
Dance cardio - 7 minutes, Upperbody wo - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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