Weigh In record (no journal entry) for 09 August 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 34.01g | Prot: 57.57g | Carbs: 36.76g.
Breakfast: Molico Leite Desnatado em Pó, Sadia Mussarela, Nestlé Creme de Leite, Wickbold Pão 100% Integral + Proteina, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Morangos. Lunch: Gomes da Costa Atum Ralado Ao Natural, Cenouras, Alface Americana, Sadia Mussarela. Dinner: Gomes da Costa Atum Ralado Ao Natural, Sadia Mussarela, Alface, Hortifruti Cenoura Crua. Snacks/Other: Nestlé Iogurte Natural Integral, Titanium Whey 100% Pure, Morangos, Nestlé Bono. more...
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2752 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sbkarina's Weight History
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