Weigh In record (no journal entry) for 09 August 2022
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103.9 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 76.31g | Prot: 117.07g | Carbs: 393.71g.
Breakfast: Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Pınar Taze Kaşar, Susamlı Simit. Lunch: Midye Dolma, Beyaz Ekmek, Kokoreç. Dinner: Doğanay Şalgam Suyu, Yoğurt, Zeytinyağlı Taze Fasulye, Ekmecik Tam Buğday Ekmeği, Etli Mantı. Snacks/Other: Schweppes Mandarin, Çikolata, Karpuz, Kazandibi, Limonata. more...
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Losing 0.4 kg a Week
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ercanülker's Weight History
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