Weigh In record (no journal entry) for 15 February 2015
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94.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2465 kcal
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Fat: 103.82g | Prot: 102.28g | Carbs: 279.81g.
Breakfast: Nutella Nutella, Croissant, Rührei, Kaffee. Lunch: Speiseeis, Pfanni Semmel Knödel Der Klassische, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Dr. Oetker Mandarinen Schmand Kuchen. more...
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Losing 0.7 kg a Week
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renner99's Weight History
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