Weigh In record (no journal entry) for 10 August 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 66.17g | Prot: 85.58g | Carbs: 157.73g.
Breakfast: Telur Ceplok, Nasi Putih, Sambal Goreng, Ikan Asin. Lunch: Tumis Kangkung, Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ubi Jalar (Manis). Snacks/Other: Wings Food Teajus, Singkong Goreng. more...
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Losing 1.1 kg a Week
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ina rista's Weight History
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