Weigh In record (no journal entry) for 09 August 2022
|
107.7 kg
Lost so far: 12.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 65.88g | Prot: 48.11g | Carbs: 138.77g.
Breakfast: Great Value French Vanilla Coffee Creamer, Dillons 1% Lowfat Milk, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce, Cucumber (with Peel) , Wild Coyote Ranch Dressing. Dinner: Bibigo Mandu Spicy Pork & Vegetable Dumpling, Fried Rice, Pagoda Express Savory Pork Egg Rolls, Thai Kitchen Sweet Red Chili Sauce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikeb1982's Weight History
|