Weigh In record (no journal entry) for 09 August 2022
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 26.22g | Prot: 84.83g | Carbs: 77.62g.
Breakfast: Sanavita Colágeno Hidrolisado, Canela, Café Brasileiro Café. Lunch: Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Limão, Sabor da Terra Semente de Chia, Filé de Frango Grelhado, Tomates Vermelhos, Alface Americana, Pimentão Verde, Cebolas, Cenouras, Beterrabas, Pepino (Descascado), Ovo Frito sem Gordura. Snacks/Other: Canela, Maçã. more...
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Losing 18.2 kg a Week
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tamara rochha's Weight History
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