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igataputri20
Journal
09 Aug 22
igataputri20's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
73.6 kg
Lost so far:
2.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
334 kcal
Fat: 17.74g | Prot: 20.73g | Carbs: 23.68g.
Breakfast:
Putih Telur Matang, Uleg Sambal Terasi, Tahu Goreng, Sawi Dimasak (dari Segar), Semangka.
Lunch:
Telur Asin, Risol Mayo.
Dinner:
Ikan Asin, ABC Saus Sambal , Tahu Goreng.
more...
2102 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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igataputri20's Weight History
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