Weigh In record (no journal entry) for 10 August 2022
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83.8 kg
Lost so far: 17.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 10.10g | Prot: 52.90g | Carbs: 32.05g.
Breakfast: 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 清蒸或水煮蝦, 蒸蛋. Dinner: 全聯 雞胸肉去皮, 蒸蛋. more...
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Losing 1.1 kg a Week
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