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2100
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75.7 kg
Lost so far: 35.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 13.77g | Prot: 150.39g | Carbs: 159.78g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Anguria, ! 🍝 Pastiera 250/250/3. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Selex Fagiolini al Vapore, Albume d'uovo. Snacks/Other: Anguria, Fior di Bosco Frutti di Bosco Congelati, Selex Yogurt Greco Magro Bianco, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 1.4 kg a Week
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