Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nahla shawky
Journal
10 Aug 22
nahla shawky's Journal, 10 Aug 22
nahla shawky's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2022
71.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
612 kcal
Fat: 26.04g | Prot: 34.81g | Carbs: 78.43g.
Breakfast:
جبن كولبي, دومتي باتيه بالجبنه, بيضة مسلوقة طرية, ارز بلبن ارز بلبن, لانشون لحم لانشون.
Lunch:
كاكاو كاكاو, سكر سكر.
more...
1726 kcal
Exercise:
طلبات - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nahla shawky's Weight History
View Complete History