nahla shawky's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

71.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

612 kcal

Fat: 26.04g | Prot: 34.81g | Carbs: 78.43g. Breakfast: جبن كولبي, دومتي باتيه بالجبنه, بيضة مسلوقة طرية, ارز بلبن ارز بلبن, لانشون لحم لانشون. Lunch: كاكاو كاكاو, سكر سكر. more...

1726 kcal

Exercise: طلبات - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nahla shawky's Weight History

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nahla shawky's Journal, 10 Aug 22

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nahla shawky's Weight History