Weigh In record (no journal entry) for 10 August 2022
|
94.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 38.35g | Prot: 239.33g | Carbs: 118.21g.
Breakfast: Jungle Oats, NPL Platinum Whey , Bananas . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|