Weigh In record (no journal entry) for 10 August 2022
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.89g | Prot: 47.56g | Carbs: 63.26g.
Breakfast: Макфа Датские Медовые Пирожные. Lunch: Bombbar Протеиновый Батончик Манго-Банан. Snacks/Other: Baresto Сироп Мадагаскарская Ваниль, Вкуснотеево Молоко 2,5%, Bombbar Протеиновый Батончик Cinnamon. more...
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Losing 0.7 kg a Week
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