Weigh In record (no journal entry) for 10 August 2022
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.42g | Prot: 76.56g | Carbs: 128.42g.
Breakfast: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Pepino (com Casca), Ovo Cozido. Dinner: Ovo Cozido, Natural Life Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido), Batata Assada (Cozinhado sem Gordura Adicionada), Kiwi. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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