Weigh In record (no journal entry) for 10 August 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 114.44g | Prot: 75.90g | Carbs: 107.51g.
Breakfast: Gema de Ovo, Clara de Ovo, Pão Francês, Melancia, Dafruta Suco de Caju. Lunch: Dafruta Suco de Manga, Extra Fígado Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Castanhas-do-Pará. more...
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Losing 3.5 kg a Week
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bianca3~6's Weight History
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