Caren Cunha's Journal, 10 Aug 22

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65.1 kg Lost so far: 0 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:
1847 kcal Fat: 69.08g | Prot: 81.57g | Carbs: 222.70g.   Breakfast: Guarani Açúcar Refinado, Qualitá Uva sem Semente Crimson, Ovo Cozido. Lunch: Alcatra Grelhada, Brigadeiro de Colher, Coca-Cola Coca-Cola, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Marvi Cone Recheado Kit Kat, Coca-Cola Coca-Cola (Lata), McDonald's McFritas Pequena, McDonald's Duplo Bacon. Snacks/Other: Queijo Mozzarella, União Açúcar Refinado, Pão Francês. more...
1922 kcal Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Caren Cunha's Weight History


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